10 Things I'm Doing to Manage My Anxiety + Stress

It's no secret that I deal with my own mental health issues. Now I feel like everyone is having to deal with theirs as well. I wanted to share how I'm dealing with and managing my stress and anxiety with all that is going on around us. These are my tips and what I'm doing right now that have been helping. I thought by sharing, it could make you feel less alone but also be a road map to find your own tips and tricks!

My Experience With CBD and How It Helped Manage Stress

Ok, let's talk about CBD. It's this "hot new thing" out in the market that, truthfully, can be really overwhelming. I mean there are so many different options, types of CBD and companies. And trust me -- no one knows it better than me! I was overwhelmed. Overwhelmed to the point of just not trying it for myself. My plan was to let everyone else figure it out and then jump on the bandwagon at a later date.